Calling time out
With the sport season here and everyone cheering for playoffs for basketball and football, you’ll always see teams calling time out during the heated game.
Just playing basketball today after being a long time, I sense that I can’t shoot the ball at all and subconsciously I somehow don’t shoot the ball when I’m wide open.
During these game moments there isn’t really any time to think about anything else but to quickly go back on D when the ball goes to the other side, and start flowing the ball around when we have the ball.
After the game, I finally started to realize that I should push the ball and start being aggressive to the hoop.
Coaches call time out during games sometimes for tactical reasons, but most of the time it’s really pointing out what needs to change and encouraging the team.
Without a timeout, a team won’t be able to reflect and pinpoint things to change during the game, and change how the game is going.
I realize this really applies to everything in life, including our spiritual/emotional life, career, etc.
One thing I really don’t see young professionals doing is calling time out each day or week in the normal going to work routine, and reflect how things are going and what needs to change.
Even when people do have some moments to stop and think, it sometimes will be filled with just frustration or blaming others for whatever happens, or sometimes even worse is when they have no goals when they step into a company and just want to follow the flow and hope to fulfill the requirements to get promoted for better pay.
I think any professional should set off sometime in this busy life, and simply reflect on things in life, be family, career, spiritual.
And just thinking what’s going right or wrong isn’t enough, we also need our coach to remind us where to go and how to adjust.
This coach can be your mentor, books, tapes, ( or your manager if possible ) that helps you see and focus on areas to change and improve.
Without the ability to call time out from time to time, we will simply be heads in the action of our daily routine, and soon enough when it comes to the end of the game ( review time, etc ), often we see surprising results.
Therefore if you don’t do this already, I can suggest you these steps for reflecting on your career:
1. Set some time at night for a quick reflection time.
2. Think about what’s going well and what is not.
3. For the items for what is not going well, think about if you have a good action plan addressing it.
4. If not, ask your mentor or do some research online. Sometimes all you need is encouragement, and it’s never embarrassing to ask for it!
Just simply slowing and seeing your life clearly, will help your career, family and spiritually/emotionally.


